Ingredients(2 serving)
| Chicken breast | 200 g |
| Cucumber | 160 g |
| Peeled turnip | 100 g |
| Salt | 1/4 tsp |
| [A] | |
| Sake | 2 tsp |
| Salt | A pinch |
| [B] | |
| Soy Sauce | 1 tsp |
| Vinegar | 1 tsp |
| Sugar | 1/2 tsp |
| Umeboshi Paste | 15 g |
How to Make
| 1 Cut the cucumber and turnip. Sprinkle with salt, massage them, let them sit for about 5 minutes, then drain the water. |
| 2 Place the chicken in oven-safe dish and sprinkle with [A]. Microwave for 90 sec (1000W). |
| 3 Add [B] in a bowl and mix well. Add the vegetables and cut chicken, then mix well. |
A healthy side dish featuring high-protein, low-fat chicken breast and crisp summer vegetables dressed in a refreshing umeboshi-flavored sauce. It can be prepared easily in the microwave.